dance fitness - getting started
Break a sweat, learn some new dance moves and have some fun with our new latin dance cardio workouts! Follow the link to see our classes!
Learn how to strengthen your body for your overall health and of course to help build muscles that will improve your dancing. Follow the link for strength workouts!
You must balance working out with stretching to prevent injury and for mobility and flexibility. All necessary for dancers and to feel better in your daily life. Follow the link for our stretching videos!